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a{color:var(--yh-accent);font-weight:700;font-size:14px;margin-top:auto}.yh-contact{margin-top:45px;padding:28px;background:#eaf4ff;border-radius:12px;display:flex;align-items:center;justify-content:space-between;gap:28px}.yh-contact h2{font-size:25px;margin:0 0 5px}.yh-contact p{margin:0;color:#4b6074}.yh-contact .btn{white-space:normal;text-align:center}.yh-disclaimer{font-size:13px;color:#5e6b7c;margin:23px 0 10px}.yh-notice{border-left:3px solid #bd8f32;padding:12px 16px;background:#fff5de;color:#654c1e;font-size:14px}.yh-empty{background:#f1f7fd;padding:30px;border-radius:12px}.yh-empty h3{margin-top:0}@media(max-width:960px){.yh-hero-grid{gap:30px}.yh-hero h1{font-size:56px}.yh-episode-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.yh-episode-details{display:block}.yh-external{display:inline-block;margin-top:18px}.yh-about{gap:30px}.yh-ways{gap:13px}.yh-ways article{padding:18px}}@media(max-width:650px){.yh-hero{padding:25px 0 32px}.yh-hero-grid{grid-template-columns:1fr;gap:28px}.yh-back{margin-bottom:20px}.yh-hero h1{font-size:52px}.yh-artwork{max-width:540px;padding:0}.yh-subnav>.wrap{gap:4px 22px}.yh-subnav a{padding:10px 0;font-size:13px}.yh-content{padding-top:28px}.yh-section-head{display:block}.yh-section-head>a{display:inline-block;margin-top:12px;white-space:normal}.yh-section{padding-top:32px}.yh-episode-grid,.yh-about,.yh-ways{grid-template-columns:1fr}.yh-about{margin-top:32px;gap:8px}.yh-about h2 br{display:none}.yh-contact{display:block;padding:22px}.yh-contact .btn{margin-top:18px;font-size:14px}.yh-actions{gap:15px}.yh-actions .btn{padding:13px 18px}.yh-episode-details{padding-top:19px}}@media(prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}

/* Keep YouTube controls usable on narrow screens. */
.yh-player{min-height:200px}
.yh-card.yh-selected{border-color:#0869de;box-shadow:0 0 0 1px #0869de}.yh-card-link[aria-current=true]{text-decoration:underline}.yh-episode-details [hidden]{display:none!important}

/* Approved host banner: live text and links beside Laura's portrait. */
.yh-host-hero{position:relative;isolation:isolate;overflow:hidden;padding:0;background:radial-gradient(ellipse at 24% 42%,#126fc1 0%,#08428c 28%,transparent 62%),linear-gradient(110deg,#092e71,#021638 85%)}
.yh-host-hero:before{content:"";position:absolute;inset:0;z-index:-1;background:url('/yourhealth/hero-pattern.svg') center/560px 400px repeat;pointer-events:none}
.yh-host-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);align-items:end;gap:30px;max-width:1360px;min-height:560px}
.yh-host-portrait{margin:0;display:flex;align-items:flex-end;justify-content:center;align-self:end;height:100%;min-width:0}
.yh-host-portrait img{display:block;max-width:100%;width:auto;height:auto;max-height:590px;object-fit:contain;object-position:center bottom}
.yh-host-copy{padding:25px 0 30px;text-align:center;align-self:center;min-width:0}
.yh-host-hero h1{color:#fff;font-weight:800;font-size:clamp(60px,7vw,100px);line-height:.96;letter-spacing:-.035em;margin:0 0 10px;text-shadow:0 3px 8px #00102e66}
.yh-host-hero h1 span{display:block;color:#fff}
.yh-host-hero h1 .yh-title-your{font-size:.65em;line-height:1.05;letter-spacing:-.02em}
.yh-with{display:flex;align-items:center;justify-content:center;gap:17px;margin:10px auto 2px;color:white;font-size:24px;line-height:1.3;max-width:490px}
.yh-with:before,.yh-with:after{content:"";height:2px;background:#dceaff;flex:1}




.yh-presenter{color:#39ceff;font-size:22px;margin:13px 0 20px;line-height:1.3}
.yh-presenter strong{font-weight:700}
.yh-host-copy .yh-actions{justify-content:center;gap:16px;flex-wrap:wrap}
.yh-host-copy .btn{font-size:16px;min-height:51px;padding:12px 24px;border:2px solid transparent;border-radius:8px;white-space:normal}
.yh-host-copy .yh-primary{background:#00aceb;color:white;border-color:#30c8ff;gap:13px}
.yh-host-copy .yh-primary span{font-size:21px}
.yh-host-copy .yh-secondary{background:#051c4490;color:white;border-color:#d5e5ff}
.yh-host-copy .btn:hover{filter:brightness(1.13)}
.yh-subnav>.wrap{justify-content:center;gap:0;max-width:1200px}
.yh-subnav a{padding:18px 35px;position:relative}
.yh-subnav a+a:before{content:"";position:absolute;left:0;top:26%;bottom:26%;width:1px;background:#a0c7ed}
.yh-content>#episodes{padding-top:0}
.yh-episode-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.yh-card{display:grid;grid-template-columns:minmax(145px,.92fr) minmax(0,1.08fr);gap:0;align-items:stretch;padding:8px;border-radius:10px;box-shadow:0 2px 12px #092e7109}
.yh-card-art{height:100%;aspect-ratio:auto;min-height:175px;border-radius:7px;background:#082654}
.yh-card-art img{object-fit:contain}
.yh-card-copy{padding:14px 15px;min-width:0}
.yh-card .yh-eyebrow{font-size:10px;letter-spacing:.07em;margin-bottom:7px}
.yh-card h3{font-size:18px;line-height:1.25;margin-bottom:10px}
.yh-card .yh-summary{font-size:13px;line-height:1.5;-webkit-line-clamp:2;margin-bottom:11px}
.yh-card-link{font-size:13px}
.yh-play{width:34px;height:34px;font-size:14px;right:8px;bottom:8px}
.yh-watch{margin-top:10px}
@media(max-width:1000px){.yh-host-grid{gap:15px;min-height:480px}.yh-host-hero h1{font-size:72px}.yh-host-portrait img{max-height:510px}.yh-presenter{font-size:19px}.yh-host-copy .btn{font-size:14px;padding:10px 15px}.yh-subnav a{padding:16px 24px}.yh-card{grid-template-columns:minmax(110px,.8fr) minmax(0,1.2fr)}.yh-card h3{font-size:17px}.yh-card-art{min-height:185px}}
@media(max-width:760px){.yh-host-grid{grid-template-columns:.85fr 1.15fr;min-height:420px;gap:8px}.yh-host-hero h1{font-size:61px}.yh-presenter{font-size:17px}.yh-with{font-size:20px}.yh-host-copy{padding:24px 0}.yh-host-copy .yh-actions{gap:9px}.yh-host-copy .btn{font-size:13px;min-height:42px;padding:8px 12px}.yh-host-portrait img{max-height:440px}.yh-subnav a{font-size:13px;padding:14px 18px}.yh-episode-grid{grid-template-columns:1fr}.yh-card{grid-template-columns:minmax(130px,.85fr) minmax(0,1.15fr)}.yh-card-art{min-height:170px}}
@media(max-width:520px){.yh-host-grid{grid-template-columns:1fr;gap:0;min-height:0;padding-left:20px;padding-right:20px}.yh-host-copy{grid-row:1;padding:27px 0 15px}.yh-host-hero h1{font-size:64px}.yh-presenter{font-size:19px;margin:11px 0 16px}.yh-host-copy .btn{font-size:14px;padding:10px 15px}.yh-host-portrait{grid-row:2;max-height:290px;overflow:hidden;align-items:flex-start}.yh-host-portrait img{width:300px;max-height:none;height:auto}.yh-subnav>.wrap{padding:0 8px}.yh-subnav a{font-size:12px;padding:13px 9px}.yh-content{padding-top:26px}.yh-card{grid-template-columns:minmax(100px,.8fr) minmax(0,1.2fr)}.yh-card-copy{padding:12px}.yh-card-art{min-height:190px}.yh-card h3{font-size:16px}.yh-card .yh-eyebrow{font-size:9px}.yh-card .yh-summary{-webkit-line-clamp:2}.yh-play{display:none}}

/* Supplied clinic logo; keep its pixels and proportions intact. */
.yh-clinic-logo{width:min(100%,496px);margin:8px auto 0;background:transparent}
.yh-clinic-logo img{display:block;width:100%;height:auto}